Are There Natural Remedies for Cellulite?

Cellulite is a condition that affects a lot of women, both young and old. By definition, it is the buildup of excessive protein deposits, fat, and toxins that the body has not eliminated. Cellulite is marked by dimpled skin on the abdomen, pelvic region, and the legs. Although it is not dangerous to health, it is unsightly for most women, which explains why many want to get rid of it. The most popular notion when it comes to removing cellulite is that it is only done through surgery. However, there are other non-invasive ways of removing, or at least reducing the appearance of cellulite.

Diet

As cellulite is basically waste that needs to be eliminated, it makes perfect sense to improve one’s eating regimen. This involves excluding unhealthy food from the daily diet, including refined carbohydrates, artificial sugar, processed food, and saturated fats. These do not only contribute to cellulite growth, but are also unhealthy for the body. Alternatively, the ideal meals for anyone wanting to reduce cellulite should consist of lean meat, fish, skinless poultry, whole grains, beans, as well as fruits and vegetables. Likewise, at least eight to ten glasses of water must be taken every day in order to flush out toxins from the body.

Exercise

Exercise is another way to naturally reduce cellulite along with a healthy diet. For women who want to reduce cellulite located in their thighs, cardio workouts like cycling can help in eliminating dimpled, bumpy skin. One recommended routine is cycling for thirty to forty-five minutes at a moderate pace and gradually increasing speed. Running is another good workout, starting with jogging for about ten minutes and accelerating to running. These workouts are also helpful in reducing cellulite located on the legs. For removing cellulite on the hips, doing squats for fifteen minutes is beneficial.

Coffee scrub

Coffee scrub is often used to reduce cellulite. Massaging and exfoliating the skin stimulates the blood flow while caffeine brings about a tightening effect. Coffee grounds mixed with sugar and coconut oil can be massaged using firm pressure on the skin for a few minutes. The blend can be used two to three times a week. Coffee scrub has a popular following among individuals who want to reduce cellulite and loose skin. Some add cayenne pepper to increase circulation and olive oil to moisturize the skin. The solution is massaged on the area and left for about five minutes, and then rinsed off.

Dry brush

Dry brushing is among the most commonly used ways to reduce cellulite. A recommended way to do it is by starting on higher lymph node areas and then gradually moving to outer spots. The basic stroke is to move towards the heart. The skin should be stimulated and revitalized, and not become irritated. The process does not only tighten the skin; it is also effective in breaking down toxic deposits that make up cellulite. Dry brushing may be done together with moisturizing using extra virgin coconut oil.

Apart from reducing cellulite, natural remedies are largely preferred over medications and surgery due to the multiple benefits they provide for the general health. Women who want to get rid of their cellulite must implement these strategies consistently in order to begin seeing results.