Endomorph Workout Plan: Resistance Training
Endomorphs have a higher body fat percentage. Thus, as an endomorph your primary focus should be on cardiovascular exercise and ...
Body Type
Ectomorph Workout Plan: Resistance Training
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Being a female ectomorph is currently in vogue. Unfortunately, male ectomorphs are in a less enviable position. In men, muscularity ...
Mesomorph Workout Plan: Resistance Training
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FEMALE MESOMORPH Female mesomorphs, that includes women who feel they have become too bulky, should do light-to-moderate weight training...
Mesomorph Body Type
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Mesomorphs could be thought of as the "genetically gifted". They are characterized by an athletic, strong, compact, and naturally lean ...
Ectomorph Body Type
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An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim ...
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